This is the question of the year with a fascinating answer. There is research that suggests the best time to exercise, in general, is about six o’clock in the evening. This is indeed the time that your body is in rhythm, lung function and temperatures are at their most conducive at this time of the evening. The culture of our society however almost demands that we exercise in the morning. This statement can be proven by the research that’s been done. Most people choose a morning workout because of it’s convenience. Some will choose a break or lunch time workout. The best time to exercise is discussed below in these interesting point.

Your body temperature is at a low point about 3 hours before you wake up.

Because your blood circulation and energy levels are not at optimum point that early in the morning you have to get it to that point. Research has shown that we can reset our biological clocks through a routine of habit, so what that means is just plow through it in the beginning. After you have adjusted to your new morning exercise program your body will crave it and you will feel better about it. Pretty soon you will feel normal about doing your new normal routine.

Engaging in fitness activities during your lunch break or early afternoon break requires an awareness of your environment. Many researchers have proven that your lungs are not functioning optimally at around your lunch time. If you do power walks outside and walking along a busy street, then that combination puts you at a less than ideal environment for aerobic activity. Even still this is still better than not trying to do anything at all. Remember to take extra special precautions during hot humid months where applicable. To help your lungs and body keep them hydrated well.

Whenever possible move your workouts to late afternoon. Many believe there are compelling reasons for doing this. One reason is that we are more physically capable in the late afternoon. Endurance is also increased in the late afternoons. We are not as likely to injury ourselves when muscles are already warmed up like in the afternoons. This also depends on our overall fitness programs.

Researchers are torn as to the real best time to exercise. It’s important that you make your own choices as to time and just create a new time for you internal clock.

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